It is a process which client's explore their feelings, thoughts, beliefs, and behaviors as well as challenging aspects of their lives. It is a collaborative process between therapist and client that aims to facilitate change and create growth. The goal of psychotherapy is to talk through mental health problems that is governing your production, for this reason therapy helps clients heal and grow towards a more healthier mindset.
It is a type of therapeutic approach that helps the family members improve communication, help set clear boundaries, and resolve conflicts. Families who are scapegoating from a member of the family, adjustment difficulties, dealing with social norms, cultural differences, and dysfunctional behaviors highly benefit from family therapy.
Couples Therapy/Marriage Counseling
This type of therapy encourages couples to recognize their communication style and help set boundaries and differentiate from each other by adapting and using a healthier communication approach. Therapist will coach couples in identifying the conflicts that arise at home and adjusting their approach towards one another.
It is designed to use play therapy as a way to help children be comfortable to discuss their thoughts, feelings, and behaviors openly. There may be a number of mental, emotional, and behavioral issues children may be experiencing such as depression, anxiety, PTSD, ADHD, anxiety, anger, and grief and loss. Therapy helps explore tantrums, bullying, academic and behavioral issues in the child's life in order to instill strength, confidence and improve their overall well-being.